Week 3: Mountain Climbers
Can be done in high impact or low impact form. The high impact works best on hardwood or linoleum floors. Keep your back level an dour head lifted so that you're looking straight ahead. Work within your range, bringing your knees as far forward as your range allows.
As always, make sure to keep plenty of water on hand so you stay hydrated, eat properly, get plenty of rest, and pay attention to your form.
