INTRO by Eddie George
WEEK 1 Toe Touches
WEEK 2 Jumping Jacks
WEEK 3 Mountain Climbers
WEEK 4 Push Ups
WEEK 5 Woodcutters
WEEK 6 Half Burpees
WEEK 7 High Knee/Run In Place; Planks/Push Up Bridges
WEEK 8 Russian Twists/Sit Ups
WEEK 9 Squats
WEEK 10 Stationery Lunges & Leg Lifts
WEEK 11 Negative Push Ups/Air Bikes

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Introduction

Get inspired by Eddie George and take the 20-week long Healthy Lifestyle Change Challenge, presented by EGX along with Dr. Oz. Transform yourself physically, mentally, spiritually, emotionally, and improve upon your healthy lifestyle. So sit back, relax, and get ready to work!

As always, make sure to keep plenty of water on hand so you stay hydrated, eat properly, get plenty of rest, and pay attention to your form.